• Jackfruit is trending as a plant-based protein

by Mindy Yang

The giant (up to 80 pounds!), tree-born tropical fruit grown in South and Southeast

When you hear the phrase “vegan protein,” you probably think of soy, nuts, beans, quinoa—the usual suspects. But jackfruit may soon be making its way to a plant-based, protein-packed plate near you.

If you couldn’t pick a jackfruit out of a lineup, you’re definitely not alone. “Jackfruit is the most amazing fruit that most people have never heard of,” is how Eric Helms, founder of New York City’s cult smoothie spot Juice Generation (and superfood connoisseur) describes the buzzy ingredient.

Asia has become a health-conscious favorite because, according to Helms, it’s “high in protein, potassium, and vitamin B, and lower in calories than most meat-free alternatives like corn and soy.” He’s incorporated jackfruit into several dishes on Juice Generation’s new Vegan4Lunch menu (an initiative that encourages customers to eat one locally sourced, plant-based meal a day).

He’s not alone in the love; Scott Winegard, director of culinary operations for Matthew Kenney‘s raw food empire, is also a huge fan, while Minimalist Baker features a jackfruit recipe in her upcoming cookbook, Minimalist Baker’s Everyday Cooking.

So where has this magical fruit been hiding all our lives? You can sometimes find it whole at Asian markets and natural food stores, which also carry it canned in brine. An increasing number of indie food upstarts are also starting to package and sell it, like Upton’s Naturals—which offers fun flavors like Chili Lime Carnitas and Thai Curry—and The Jackfruit Company (both brands can be found at Whole Foods).

When jackfruit is fresh from the pod, it tastes like a tropical Starburst; you’ll know it’s ripe when it emits a fruity smell and starts to give when you squeeze it. When it’s underripe, it isn’t sweet and it has a meatier texture, which makes it perfect for cooking—from pan-frying to baking to slow-cooking and beyond. “It’s highly versatile, as it takes on the flavor of whatever it’s cooked in,” says Helms. “For example, mixing jackfruit with a barbecue sauce allows it to take on a pulled pork flavor profile.”

Via



Mindy Yang
Mindy Yang

Author



Leave a comment

Comments will be approved before showing up.


Also in Field Notes

Living in a Converted School Bus
Living in a Converted School Bus

by Delsy Espinoza

Tired of wasting so much money each month and commuting for 3 hours each day, Brian and Starla Sullivans decided to move into "Big Bertha". The Sullivans and their three children moved into a 40-foot-long converted school bus that they bought for $2,800. After a year and the conversion cost of $30,000, the Washington state family had a new place to call home.

Continue Reading

Philosofée, a contemporary fairy tale
Philosofée, a contemporary fairy tale

by Delsy Espinoza

Philosofée was established in 2016 in New York by Brazilian designer Glaucia Stanganelli. The brand emphasizes sustainable and fair production.

Continue Reading

Meet Sudan- the Most Eligible Bachelor
Meet Sudan- the Most Eligible Bachelor

by Delsy Espinoza

Sudan is the last surviving male northern white rhino in the planet.

Continue Reading